Self-hypnosis requires creating an anchor, or mantra of sorts, to help through difficult times, concentrating on the feelings, visuals and sounds of the ideal situation. Practice self-hypnosis to quit smoking, to get through hard times or to alter a behavior with helpful advice from a certified hypnotherapist in this free video on hypnosis. Expert: Andy Silver Contact: www.resolutionexperts.com Bio: Andrew Silver, principal with ResolutionExperts.com, is a certified hypnotherapist and a mediation and skills training consultant. Filmmaker: Christian Domarus
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