Watch this EMDR video for racing thoughts at night. I've been working on some EMDR stuff for myself and found that watching this video has helped me quiet the inner dialog which has plagued me for years and has prevented me from getting a good night sleep so I thought I would share it with everyone. I cut and pasted a lot of stuff from the internet and some of my own stuff Some of the video came from igetrealtv who makes some wonderful inspirational videos visit their site at www.igetrealtv.com I used some of their free samples, I hope they don't mind. Enjoy but be careful sometimes EMDR can bring up unresolved memories and should be used with caution or with a professional.
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