www.imagerelaxationvideos.com - Click here if your interest is in relaxation videos. Otherwise if you are interested in Animoto or Video Slideshows click one of the other links in the resource section below. Water & Rivers Relaxation Music Video! Make Your Own Relaxation Techniques For Anxiety Relief Video! - How to use this contemplation meditation video on water and rivers for relaxation and stress reduction: 1. Like most relaxation and meditation methods, this technique should be most effective if you have no direct external distractions. There should be nothing that will divide your attention in any way, so turn off the television or radio, etc. 2. Make sure that you will have time to allow the video to finish, it will be under 10 minutes. 3. You should be seated upright in a comfortable chair and turn down the lights if you can! 4. Start the video and focus on the images, the colours, shapes, textures and what they mean to you! Tenderly cast off any distracting notions that emerge in your mind. The ideal attitude is to simply be aware of the fact that these notions are transitory and it isn't necessary for you to engage with them right now. Try not to have any predetermined notions about contemplation meditation. Simply allow yourself to be immersed in the exercise meditation and simply accept whatever may happen whilst you are undertaking your contemplation meditation. 5. When the video is finished, take some deep breaths and exhale slowly! 6. When you are ready ...
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