Lyz Cooper - principal of The British Academy of Sound Therapy demonstrates the 'Sumo breath' breathing exercise. This exercise helps to cleanse the liver. It is perfect for releasing held energy in the diaphragm, massaging and activating the solar plexus chakra and increasing the amount of air in the lungs. It also helps remove stale air from the lungs and increases the amount of oxygen in the bloodstream. Use this exercise every morning on waking to help start your day with vigor!
Keywords: breath-work, chakras, breathing exercise, lungs, liver, energy, prana
No comments:
Post a Comment